Jalapeno Hummus
A spicy hummus to liven up the appetizer table.
Malaysian Quinoa (Vegetarian)
Quinoa and soya chunks with satay sauce.
Mango Peach Smoothie
You can use fresh or frozen fruit in this yummy smoothie.
Marinated Grilled Shrimp
Grilled shrimp marinated in tomato sauce, red wine vinegar, basil, and cayenne pepper.
Mint Tea Punch
Tea, mint, sugar, orange and lemon juices make this a quick and easy, refreshingly delicious drink on a hot summer's day, given to me by a true Southern lady. Goes great with Cajun or spicy foods too.
Mulled Cranberry Cider
Cranberry juice is simmered in a slow cooker with orange zest, cloves, dried cranberries, honey and cinnamon.
Napa Cabbage Salad
This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers.
Oven Roasted Stuffed Chicken Breasts
Chicken breasts stuffed with ricotta cheese and walnuts.
Pecan Salmon Casserole
Peas, pecans and pimientos complement the salmon in this potluck-perfect dish that's topped with crushed potato chips that give it added crunch.
Power Balls
The Power balls are amazing to have for breakfast or as a snack especially if you are in a hurry and need just something you can grab and go.
Ratatouille Soup
A delicious, hearty soup packed with beef, pasta, eggplant and zucchini, that's ready in just under 45 minutes
Roasted Beet Hummus
A brightly coloured dip that's high in protein and fibre. Even kid's will love the slightly sweeter flovour.
Sage Pork Chops
Pork chops rubbed with dried sage, salt and pepper are pan fried in butter until golden brown then simmered in a simple beef bouillon.
Sausage and Bean Ragout
This hearty and colourful stew is packed with sausage, onion, tomatoes, beans, pasta, spinach leaves and Romano cheese.
Smoky Cod and Parsnip Chowder
A wonderful New England creation, merging the sweetness of parsnips with a smoky cod broth. Good fish alternatives include haddock, pollack, cusk, or whiting. Smoked haddock and smoked pollack are good substitutes for the smoked cod.
Spaghetti Squash
The strands of a baked spaghetti squash are tossed with feta cheese, sauteed vegetables, olives, and basil.
Spiced Pecans
In this simple recipe, pecans are coated with an egg white and dusted with sugar, salt, cinnamon, cloves and nutmeg
Spinach Salad with Pistachio Chicken
This is a tasty dinner salad, topped with tender slices of pistachio encrusted chicken. To save time, buy pistachios with the shells already removed. If you don't care for spinach, you can substitute field greens. Serve with crusty French bread.
Steak Brunchallta
Steak and eggs wrapped in a flour tortillas with peppers, mushrooms and onions.
Strawberry Oatmeal Breakfast Smoothie
This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
Strawberry Oatmeal Breakfast Smoothie
This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
- Strawberry Oatmeal Breakfast Smoothie
This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture.
Strawberry Shake
This strawberry shake is made with both fresh strawberries and strawberry ice cream, blended with milk, sugar and ice.
Summer Berry Parfait with Yogurt and Granola
This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.
Summer Zucchini Bites
Savoury, bite-size treats that can be enjoyed as a snack or an appetizer before a meal.
Sushi Roll
Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.
Terrific Trail Mix
Fruit, seeds, and nuts are mixed together in this flavorful snack mix.
- Terrific Trail Mix
Fruit, seeds, and nuts are mixed together in this flavourful snack mix.
Turkey Pot Pie
Nothing beats a homemade turkey pot pie filled with leftover turkey, vegetables, and spices.
Vegan Hot Chocolate
A great tasting vegan hot chocolate. For the best results use plain soy milk.
Vegan Lemon Poppy Scones
Delicious lemon poppy scones that happen to be vegan. Note, this recipe can be changed up quite easily. And the proportions are pretty forgiving, too.
Vegetable-and-Nut Bread
This recipe uses grated raw sweet potato and chopped walnuts. You could alternatively bake the batter as muffins: Prepare as directed, then divide among 12 greased or paper-lined muffin cups and bake at 400°F for 20 to 30 minutes.
