It’s hot! Most of North America is experiencing a heat wave. If you have a pool you’re lucky. A pool is a great way to cool off but it’s also a great way to exercise on hot days when you don’t feel like doing anything else. Even if you don’t have a pool yourself ask a neighbour or a friend to use their pool or check out the schedule at your local aquatic centre or gym.
Water Aerobics
Just like regular aerobics, water aerobics is a good way to get your body moving and your heart pumping. The only difference is that water aerobics is performed in the water, either in a pool, lake, ocean, etc. The water adds resistance to your movements making the workout tougher than dry land aerobics.
Water aerobics is very low impact so it’s great for people with joint problems, injuries or those recovering from surgery. Water provides resistance in multiple directions so it works muscles on both sides of the joint.
Because of the resistance in the water your movements will be slower than on land aerobics classes. For this reason some people who are used to fast upbeat workouts may find this type of exercise boring.
Lap Swimming
Swimming laps is another great low impact workout. You’ll improve your cardio and your muscular strength while in the pool. There are many options to length swimming depending on your fitness level and swimming ability. Front stroke and butterfly are the most intense swimming styles but you can still get a good workout if you’re doing breast stroke or side stroke.
If your home pool is too small to swim lengths try the local community centre. Most pools offer length swimming every day. When swimming at a public pool make sure you follow the rules of the pool. There will be different lanes open for different speeds of swimmers. Use the lane that’s most suitable to your ability so you don’t get in anyone’s way. You’ll get a better workout if you’re not worried about bumping in to someone.
Non-swimmers
Even if you don’t know how to swim you can still benefit from water exercise but take the necessary precautions before entering the pool. Have a flotation device handy or wear a life jacket. If you’re unsure of the water always make sure there is someone around to supervise. Stay in the shallow end and keep your head above the water if you feel uneasy.
Anytime you’re in the pool you’re getting some form of exercise, unless you’re just floating around on a blow up mattress. Next time your kids are in the pool jump in with them and play around. Hit a volley ball or play water tag. Moving around in the resistance of the water will get your heart rate up and activate your muscles. The best part of water exercising is that you’ll cool off and have fun.
