Just like any other resolution start with a plan, a support group and the desire to succeed. You have to focus on exercise and diet in order to get the results you want. Be realistic about your resolution and have a tagible goal in mind within a realistic timeline. Also, come up with a plan that suits your lifestyle. If you can't get up early, than don't decide to join an aerobics class that happens at 6am.

When choosing a workout program make sure you follow a regime that uses both aerobic and weight training. The aerobics will help you burn calories and the weight training will help improve your metabolism. Try not to focus on weight loss alone. As you tone the body and increase muscle mass your weight loss will slow or even stop. Choose other goals like a reduction in body fat percentage or smaller dress size.

Set up a program with a trainer who can help you develop your plan and keep you motivated. Trainers are also great at adapting the exercise regime as you progress. This will not only combat boredom of your mind but of your muscles as well. If you're not sure about one on one training try a class. Stick to bootcamp or body blast classes that work your cardio and your strength at the same time. These full body workout classes are also great because you'll spend less time at the gym.

Be accurate with your end goal before setting your exercise routine. The workouts you choose will depend highly on your end result. Know the difference between fat loss, weight loss and general fitness. To lose fat you have to focus on high intensity workouts. Walking or jogging will help promote general health but it won't do much to lose those last 10 pounds. Always remember that quick weight loss is not sustainable. You will gain the weight back and more and it is very hard on you body.